Striving not to Strive

For those familiar to the world of meditation
You may have heard the concepts of non-judgement and non-striving
They are surprisingly simple to understand
Yet in practice, it doesn’t quite go as planned

Non-judgement is simply applying the principle
It is neither good nor bad
It simply is what it is
This is not unawareness, in fact it is quite the opposite

It is seeing something clearly
Without jumping to conclusions too quickly that can distort reality
It is recognizing times when events in our lives are more likely neutral
And jumping out of the spiral of rights and wrongs that can have such a pull

Non-striving is the intentional act of ceasing to goal set
You do what you do simply for the act of doing it
If you need to make a goal, let it be to just try
And then write on a piece of paper and let it fly

Perhaps you’ve recognized this is incredibly counter-cultural
To our faced-paced western society where goals and judgements
Seem to be taken as a matter of survival
Where doing has taken the place of being
Acceptance has been displaced by protection from perceived rivals

Perhaps that’s why in part it’s not quite as easy as I might have imagined
As I’ve written, these principles rarely go as planned

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The Upside Down “Cure” to Pain

We are in an age where our “Sunday best” is on a whole new stage
We are filled with scenes of everyone’s highlights
And this has become the modern day painting of “life”

Now imagine the confusion when you get hit right between the eyes
With this unavoidable thing called strife


With pain that flows and inflames
Pain that settles, but doesn’t quite go away
Pain we were not prepared for or taught how to keep at bay

Suddenly we feel rather displaced from this modern day painting Continue reading

Teaching what we need to Teach

For me, advocacy is not about picket signs or saying the right lines
Advocacy is about seeing something that needs to change
Gathering together and doing the work to chart a new way

Trouble is these days, so much needs to change
Yet, there are commonalities
We need to move away from disconnection to integration
From judgement to compassion
We need to move towards more holistic education

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“I am” – Telling our Own Stories

Background: There is incredible power in telling our own stories. One of the most influential TED talks I have watched is the Danger of a Single Story by Chimamanda Adichie. She talks about what it was like to constantly be placed in the “single story” of a person from Africa. She speaks about how having these single stories for a huge (in some cases enormous) groups of people is the root of many prejudices today. So what do we do with the single story? We make it into a chorus of harmonies. We add our own unique voice one by one by one.

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Discovering Stories

Stories are powerful things

They ignite our imagination

And lead to new understanding and determination

They show us how others too

Have faced great challenges and pain

They made it through

Yet there are times you go searching the pages

And find you are looking for a story that is not from one of the former ages

You are looking for your own story

Written a few chapters ahead

You are looking for your story

To know things really do turn out in the end

To know even when your strength fails

There’s someone by your side

Even when the rain pours

You’ll keep walking through the tears you’ve cried

Sometimes you need to stop looking and reading

And start observing and writing

Start writing the next chapter in your own book

This is what you may have been looking for all along

This is the story where you most truly belong

It’s hard to be in a story that has not yet been fully written out

There is no quick way to flip to the end and reassure your doubts 

Yet as you hold on to your pen also hold on to this

You are loved

You are cherished

You have something of great merit

To offer this planet

Be it a smile or a small act of kindness

You are here to create a little joy in the mess

You are here rain, sun, snow, or clouds

You are here discovering how

To keep writing your story with a well trained eye

For the moments of gratitude 

That frequently pass each one of us by

Reimagining Mr Right

There are times when I find myself unexplicable upset by another’s behaviour

I’ve come to recognize it is an automatic reaction for not aligning with culturally formed norms that are often best thrown out the door

He is gentle

He is kind

He is trustworthy, reliable and dedicated

One of the most gentle and kind person I have met

I am lucky to have him by my side

I just need to shake off superficial expectations that are often placed on “Mr Right”. And instead hold on with all my might to his genuine character

For truly it is someones character – the real core of the person – that you partner with

Not a title, salary or degree

For we all know people who have those in spades yet lack virtuous character traits

Nor physical traits which shift and vhange with time

True partnership is one of being connected heart soul and mind and that is where character is all intertwined

And so I will cherish his beloved character and learn release my culturally influenced thoughts of how things were “supposed” to be.

And if I may speak to the women for just a moment here, we need to remember we are often fincially self-sufficient.

We need to get rid of this idea of a man as a financial provider and change this to that of one true partner.

Allow the balancing strengths to fall outside the gender norms

To where they naturally form

The goals is to complement each other

And support one another through the storms

So take a little closer look at his heart, soul and mind

Discover someone who is truly gentle and kind

For that is worth more than any gold mine
Update: I recently read the findings of Dr Gottman’s extensive research on  married couples. His major finding – kindness and generosity were the two most important factors in determining whether  a marriage would stay together. 

Check out the article here: 


Waiting is a rather strange experience

You notice things you may not have noticed before

You become more aware of your own feelings and thoughts

You become more aware of what’s working and what’s not


Breathe in, breathe out

This is something I could do without